https://www.alignholisticfitness.com/blogs/blog/want-the-secret-to-getting-long-lean-muscles 2018-09-25T19:53:21+08:00 weekly https://cdn.shopify.com/s/files/1/1591/3361/articles/Silver_Ball_Extennsion.png?v=1537820079 WANT THE SECRET TO LONG LEAN MUSCLES? https://www.alignholisticfitness.com/blogs/blog/3-reasons-why-exercising-will-make-you-happier 2018-09-25T20:08:38+08:00 weekly https://cdn.shopify.com/s/files/1/1591/3361/articles/Happy_Exercise_Jumping.png?v=1537837904 3 REASONS WHY EXERCISING WILL MAKE YOU HAPPIER https://www.alignholisticfitness.com/blogs/blog/pilates-the-magic-of-minnd-body-connection 2018-09-25T20:06:58+08:00 weekly https://cdn.shopify.com/s/files/1/1591/3361/articles/mind_body_quote.PNG?v=1537839485 PILATES - THE MAGIC OF MIND BODY CONNECTION https://www.alignholisticfitness.com/blogs/blog/5-reasons-why-it-is-important-to-sqitch-up-your-workout 2019-12-11T03:26:29+08:00 weekly https://cdn.shopify.com/s/files/1/1591/3361/articles/Monteil_Leaping.png?v=1537839890 5 REASONS WHY IT IS IMPORTANT TO SWITCH UP YOUR WORKOUT https://www.alignholisticfitness.com/blogs/blog/3-simple-ways-to-correct-shoulder-slump 2018-09-25T20:11:06+08:00 weekly https://cdn.shopify.com/s/files/1/1591/3361/articles/ALIGN_Before_After_red.jpg?v=1537840846 3 SIMPLE WAYS TO CORRECT 'SHOULDER SLUMP' https://www.alignholisticfitness.com/blogs/workouts/best-workout-for-people-who-sit-all-day 2026-09-07T22:25:05+08:00 weekly https://cdn.shopify.com/s/files/1/1591/3361/articles/Clam_for_blog_43379133-3880-4517-b94d-e933564ffc4b.jpg?v=1788791105 BEST WORKOUT FOR PEOPLE WHO SIT ALL DAY https://www.alignholisticfitness.com/blogs/workouts/5-minutes-to-arm-sculpting-and-toning 2026-09-07T22:21:41+08:00 weekly https://cdn.shopify.com/s/files/1/1591/3361/articles/Sculpt_and_Tone_Arms_4e2b5f08-fb82-4c47-9c54-6ef8f33fd830.png?v=1788790901 ARM SCULPTING AND TONING IN 10 MIN https://www.alignholisticfitness.com/blogs/workouts/how-to-hold-plank-longer 2026-09-07T22:26:45+08:00 weekly https://cdn.shopify.com/s/files/1/1591/3361/articles/IMG_4766_b74994f7-5c0a-4800-b0d4-88b139d421d0.jpg?v=1788791204 HOW TO HOLD PLANK LONGER https://www.alignholisticfitness.com/blogs/workouts/get-defined-obliques-in-5-min 2026-09-07T22:22:48+08:00 weekly https://cdn.shopify.com/s/files/1/1591/3361/articles/Ohh_Obliques_86b4591b-6cc0-43b0-a0c8-43129cf94a1d.jpg?v=1788790968 GET DEFINED OBLIQUES IN 5 MIN https://www.alignholisticfitness.com/blogs/tutorials/how-to-strengthen-upper-back-muscles-beginner-pilates-exercise-for-good-posture 2018-10-27T06:01:09+08:00 weekly https://cdn.shopify.com/s/files/1/1591/3361/articles/Upper_back_Arms.JPG?v=1540585719 HOW TO STRENGTHEN UPPER BACK MUSCLES - BEGINNER PILATES EXERCISE FOR GOOD POSTURE https://www.alignholisticfitness.com/blogs/tutorials/pilates-for-beginners-at-home-how-to-find-your-inner-core 2018-10-27T05:59:21+08:00 weekly https://cdn.shopify.com/s/files/1/1591/3361/articles/IMG_3682.JPG?v=1540587139 PILATES FOR BEGINNERS AT HOME - HOW TO FIND YOUR INNER CORE https://www.alignholisticfitness.com/blogs/workouts/pilates-abs-for-core-endurance 2026-09-07T22:17:23+08:00 weekly https://cdn.shopify.com/s/files/1/1591/3361/articles/PILATES_ABS_-_5_min_express_f5faa0e6-d27e-4a4c-9666-0dcadef0008f.png?v=1788790643 PILATES ABS FOR CORE ENDURANCE https://www.alignholisticfitness.com/blogs/tutorials/how-to-prevent-neck-pain-while-doing-pilates-exercises 2018-10-27T06:02:25+08:00 weekly https://cdn.shopify.com/s/files/1/1591/3361/articles/e18e53e9-38cd-43b1-a4b5-47e090c38024.jpg?v=1540588541 HOW TO PREVENT NECK PAIN WHILE DOING PILATES EXERCISES https://www.alignholisticfitness.com/blogs/workouts/how-to-tone-arms-quickly-tricep-and-shoulder-focus 2026-09-07T22:20:19+08:00 weekly https://cdn.shopify.com/s/files/1/1591/3361/articles/TRICEP_ARMS_IMAGE_bb404813-b7be-4a7d-8e50-587e2f8d7229.png?v=1788790819 HOW TO TONE ARMS QUICKLY - TRICEP AND SHOULDER FOCUS https://www.alignholisticfitness.com/blogs/workouts/squat-workout-with-good-posture-focus 2018-10-30T03:51:07+08:00 weekly https://cdn.shopify.com/s/files/1/1591/3361/articles/SQUAT_PIC_GLASS_LEMBO.png?v=1540590197 SQUAT WORKOUT WITH GOOD POSTURE FOCUS https://www.alignholisticfitness.com/blogs/blog/3-simple-tips-to-reverse-the-negative-effects-of-sitting-for-a-living 2019-12-10T23:55:12+08:00 weekly https://cdn.shopify.com/s/files/1/1591/3361/articles/IMG_7910.jpg?v=1563346594 3 SIMPLE TIPS TO REVERSE THE NEGATIVE EFFECTS OF SITTING FOR A LIVING https://www.alignholisticfitness.com/blogs/blog/tired-of-feeling-frazzled-and-out-of-alignment-here-is-a-simple-release-to-rebalance-your-nervous-system 2019-11-12T03:03:14+08:00 weekly https://cdn.shopify.com/s/files/1/1591/3361/articles/IMG_1215.jpg?v=1573440693 Tired of Feeling Frazzled and Out of Alignment? Here is a Simple Release to Rebalance Your Nervous System https://www.alignholisticfitness.com/blogs/blog/how-the-5-second-rule-can-change-your-body-and-your-mind 2024-10-08T14:13:39+08:00 weekly https://cdn.shopify.com/s/files/1/1591/3361/articles/Pic_for_5_second_rule.jpeg?v=1595189864 How the ‘5 Second Rule’ Can Change Your Body and Your Mind https://www.alignholisticfitness.com/blogs/blog/how-to-get-aligned-physically-and-soulfully-5-simple-steps 2020-12-11T20:16:15+08:00 weekly https://cdn.shopify.com/s/files/1/1591/3361/articles/A_Alignment_blog_pic.png?v=1597286911 How to Get Aligned Physically and Soulfully (5 Simple Steps) https://www.alignholisticfitness.com/blogs/blog/yes-you-can-lengthen-the-space-between-your-thoughts-and-muscles-at-the-same-time-here-s-how 2020-08-27T21:19:42+08:00 weekly https://cdn.shopify.com/s/files/1/1591/3361/articles/2nd_pic_girl_flying.jpg?v=1598533224 Yes, You Can Lengthen the Space Between Your Thoughts and Muscles at the Same Time : Here’s How https://www.alignholisticfitness.com/blogs/blog/how-strengthening-your-inner-core-will-bring-you-more-than-strong-abs-cool-quiz-to-help-too 2020-10-30T10:34:51+08:00 weekly https://cdn.shopify.com/s/files/1/1591/3361/articles/Inside_Tree.jpg?v=1604024733 How Strengthening Your Inner Core Will Bring You More Than Strong Abs (cool quiz too) https://www.alignholisticfitness.com/blogs/blog/trouble-making-decisions-overthink-situations-here-s-6-ways-to-refocus-and-ground-your-body-and-mind-to-feel-more-you 2020-11-20T02:47:00+08:00 weekly https://cdn.shopify.com/s/files/1/1591/3361/articles/FS_Meditation_for_blog.jpg?v=1605790177 Trouble Making Decisions, Overthink Situations? Here’s 6 Ways to Refocus and Ground Your Body and Mind to Feel More You https://www.alignholisticfitness.com/blogs/blog/neutral-mind-neutral-spine-3-ways-to-achieve-these-blissful-states-of-being 2020-12-11T20:14:03+08:00 weekly https://cdn.shopify.com/s/files/1/1591/3361/articles/Photo_for_neutral_blog.jpg?v=1607688293 Neutral Mind, Neutral Spine : 3 Ways to Achieve these Blissful States of Being https://www.alignholisticfitness.com/blogs/blog/have-you-ever-heard-your-issues-are-in-your-tissues-here-s-what-the-experts-have-to-say-about-it-and-how-to-release-stored-emotion 2021-03-06T22:39:17+08:00 weekly https://cdn.shopify.com/s/files/1/1591/3361/articles/Dancer_release.jpg?v=1614956697 Have You Ever Heard ‘Your Issues Are In Your Tissues’? Here’s What The Experts Have To Say About It And How To Release Stored Emotion https://www.alignholisticfitness.com/blogs/workouts/5-min-arm-toning-balance-challenge 2026-09-07T22:19:09+08:00 weekly https://cdn.shopify.com/s/files/1/1591/3361/articles/IMG_9566_0cb93842-89c8-444b-bb3b-03bbd436f71e.jpg?v=1788790749 5 MIN QUARANTINE ARM TONING & BALANCE WORKOUT https://www.alignholisticfitness.com/blogs/workouts/glutes-10-min-balance-burn 2026-09-11T00:17:01+08:00 weekly https://cdn.shopify.com/s/files/1/1591/3361/articles/Glutes_10_min_40019c99-2e3c-4369-8f2d-d886c0c226b8.png?v=1789057021 GLUTES - 10 MIN BALANCE BURN https://www.alignholisticfitness.com/blogs/workouts/beginner-yoga-flow-60-min 2026-09-07T22:13:16+08:00 weekly https://cdn.shopify.com/s/files/1/1591/3361/articles/SASHWA_Thumbnail_Beg_Flow_bbf41170-83b4-40d0-a7c3-510b32c16b0d.png?v=1788790396 BEGINNER YOGA FLOW - 60 MIN https://www.alignholisticfitness.com/blogs/workouts/pilates-core-glutes-30-min 2026-09-11T00:27:15+08:00 weekly https://cdn.shopify.com/s/files/1/1591/3361/articles/Thumbnail_Core_and_Glutes_NIHI_2.png?v=1789057635 PILATES | CORE & GLUTES 30 min