Get ready to fire up your abs + glutes in this 30-minute Pilates workout using a small stability ball.
We’ll target the deep layers of the core while challenging the stabilizing muscles that support your low back, hips, and pelvis.
The small ball adds just the right amount of instability to deepen the work, sharpen your control, and bring on that lovely burn. 🔥 30 minutes.
One small ball. Deep core + strong glutes.
Excited to see you inside!