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Yes, You Can Lengthen the Space Between Your Thoughts and Muscles at the Same Time : Here’s How

Yes, You Can Lengthen the Space Between Your Thoughts and Muscles at the Same Time : Here’s How

What could be better than a peaceful mind housed in a strong, supple body? We can achieve both of these through dropping into what is often referre...

How to Get Aligned Physically and Soulfully (5 Simple Steps)

How to Get Aligned Physically and Soulfully (5 Simple Steps)

What do you think of when you think of being in alignment?  Does it make you instantly pull your shoulders back and hold your head high, or do you ...

How the ‘5 Second Rule’ Can Change Your Body and Your Mind

How the ‘5 Second Rule’ Can Change Your Body and Your Mind

Have you ever noticed how your posture and body feel when you are in a mode of avoidance or procrastination? Most likely your head is tilted to one...

Tired of Feeling Frazzled and Out of Alignment? Here is a Simple Release to Rebalance Your Nervous System

Tired of Feeling Frazzled and Out of Alignment?  Here is a Simple Release to Rebalance Your Nervous System

Can we really rebalance our nervous system and if so, yes please, count me in! The answer is YES and it’s actually a very simple, soothing release ...

3 SIMPLE TIPS TO REVERSE THE NEGATIVE EFFECTS OF SITTING FOR A LIVING

3 SIMPLE TIPS TO REVERSE THE NEGATIVE EFFECTS OF SITTING FOR A LIVING

Have you been working on your posture? Going to Pilates, sitting up tall, shoulders back, aware of forward ‘chicken head’ … you feel like you have ...

3 REASONS WHY EXERCISING WILL MAKE YOU HAPPIER

3 REASONS WHY EXERCISING WILL MAKE YOU HAPPIER

Who doesn’t want to be happier? We often hear from our valued community - ’What can I do to keep my body and state of being consistently positive ...

PILATES - THE MAGIC OF MIND BODY CONNECTION

PILATES - THE MAGIC OF MIND BODY CONNECTION

When Pilates pops up in conversations it swirls in the praise of a type of exercise that creates long lean muscles, strengthens the core or is gre...

3 SIMPLE WAYS TO CORRECT 'SHOULDER SLUMP'

3 SIMPLE WAYS TO CORRECT 'SHOULDER SLUMP'

Let's face it - rounded shoulder posture seems to be one of the most common challenges in our quest for confident, efficient alignment. The downwa...

5 REASONS WHY IT IS IMPORTANT TO SWITCH UP YOUR WORKOUT

5 REASONS WHY IT IS IMPORTANT TO SWITCH UP YOUR WORKOUT

VARIETY in your weekly workouts is the key to keep your mind in the game and your body feeling free.... Here’s 5 reasons why it’s important to to ...

WANT THE SECRET TO LONG LEAN MUSCLES?

WANT THE SECRET TO LONG LEAN MUSCLES?

Pilates props are your ticket ....... Magic circles, resistance bands, balls big and small, foam rollers .....so many choices with endless variati...