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Have You Ever Heard ‘Your Issues Are In Your Tissues’? Here’s What The Experts Have To Say About It And How To Release Stored Emotion

by Amy Buck

Have You Ever Heard ‘Your Issues Are In Your Tissues’? Here’s What The Experts Have To Say About It And How To Release Stored Emotion

Issues In Your Tissues  You may have heard this curious phrase in a yoga or stretch class. Perhaps in a Pilates class especially when a foam rolle...

Neutral Mind, Neutral Spine : 3 Ways to Achieve these Blissful States of Being

by Amy Buck

Neutral Mind, Neutral Spine : 3 Ways to Achieve these Blissful States of Being

The word ‘bliss’ just sounds dreamy. It sends visions of floating in a pool shaded by elephant ear Persian palms with sunbeams dancing in and out o...

Trouble Making Decisions, Overthink Situations? Here’s 6 Ways to Refocus and Ground Your Body and Mind to Feel More You

by Amy Buck

Trouble Making Decisions, Overthink Situations? Here’s 6 Ways to Refocus and Ground Your Body and Mind to Feel More You

Why is that, what should seem like a simple decision, can turn into a swirling state of ‘buts or what ifs’ leading to a state of paralyzation to de...

How Strengthening Your Inner Core Will Bring You More Than Strong Abs (cool quiz too)

by Amy Buck

How Strengthening Your Inner Core Will Bring You More Than Strong Abs (cool quiz too)

How strong would you say your core is? Our minds usually jump to planking, sit-ups and other creative exercises to strengthen the central most impo...

Yes, You Can Lengthen the Space Between Your Thoughts and Muscles at the Same Time : Here’s How

by Amy Buck

Yes, You Can Lengthen the Space Between Your Thoughts and Muscles at the Same Time : Here’s How

What could be better than a peaceful mind housed in a strong, supple body? We can achieve both of these through dropping into what is often referre...

How to Get Aligned Physically and Soulfully (5 Simple Steps)

by Amy Buck

How to Get Aligned Physically and Soulfully (5 Simple Steps)

What do you think of when you think of being in alignment?  Does it make you instantly pull your shoulders back and hold your head high, or do you ...

How the ‘5 Second Rule’ Can Change Your Body and Your Mind

by Amy Buck

How the ‘5 Second Rule’ Can Change Your Body and Your Mind

Have you ever noticed how your posture and body feel when you are in a mode of avoidance or procrastination? Most likely your head is tilted to one...

Tired of Feeling Frazzled and Out of Alignment? Here is a Simple Release to Rebalance Your Nervous System

by Amy Buck

Tired of Feeling Frazzled and Out of Alignment? Here is a Simple Release to Rebalance Your Nervous System

Can we really rebalance our nervous system and if so, yes please, count me in! The answer is YES and it’s actually a very simple, soothing release ...

3 SIMPLE TIPS TO REVERSE THE NEGATIVE EFFECTS OF SITTING FOR A LIVING

by Amy Buck

3 SIMPLE TIPS TO REVERSE THE NEGATIVE EFFECTS OF SITTING FOR A LIVING

Have you been working on your posture? Going to Pilates, sitting up tall, shoulders back, aware of forward ‘chicken head’ … you feel like you have ...

3 REASONS WHY EXERCISING WILL MAKE YOU HAPPIER

by Amy Buck

3 REASONS WHY EXERCISING WILL MAKE YOU HAPPIER

Who doesn’t want to be happier? We often hear from our valued community - ’What can I do to keep my body and state of being consistently positive ...

PILATES - THE MAGIC OF MIND BODY CONNECTION

by Amy Buck

PILATES - THE MAGIC OF MIND BODY CONNECTION

When Pilates pops up in conversations it swirls in the praise of a type of exercise that creates long lean muscles, strengthens the core or is gre...

3 SIMPLE WAYS TO CORRECT 'SHOULDER SLUMP'

by Amy Buck

3 SIMPLE WAYS TO CORRECT 'SHOULDER SLUMP'

Let's face it - rounded shoulder posture seems to be one of the most common challenges in our quest for confident, efficient alignment. The downwa...