WORKOUTS
GLUTES - 10 MIN BALANCE BURN
Get ready to fire up your glutes, improve hip stability, and challenge your balance in just 10 minutes! We’ll start standing with balance and coor...
5 MIN QUARANTINE ARM TONING & BALANCE WORKOUT
Here's a little arm toning with a dash of dynamic balance to help keep you on your toes (literally) and connected to your center of gravity.
We...
ARM SCULPTING AND TONING IN 10 MIN
Tone and sculpt your biceps, triceps and shoulders with this 5 minute arm workout with a resistance band. Following the 10-20-30 cardio interval e...
PILATES ABS FOR CORE ENDURANCE
Get ready to feel the burn with this quick and effective 3-minute Pilates abs workout. This at-home core routine is designed to build abdomin...
HOW TO TONE ARMS QUICKLY - TRICEP AND SHOULDER FOCUS
This arm workout will sculpt, tighten and tone those hard to target triceps and shoulders quickly. Just 5 min using your own body weight and conc...
SQUAT WORKOUT WITH GOOD POSTURE FOCUS
Here is a squat workout focusing on good posture to protect your knees and back. Proper squat form is essential for keeping your back and knees s...
GET DEFINED OBLIQUES IN 5 MIN
How to get defined obliques with this 5 minute core focused workout! Following the 10-20-30 cardio interval equation we will do 5 exercises, 1 mi...
BEST WORKOUT FOR PEOPLE WHO SIT ALL DAY
Here’s a workout for people who sit all day - the star of the routine is the ‘Clam Shell’ glute exercise. Because we tend to work sitting at a de...
HOW TO HOLD PLANK LONGER
How to plank longer? Be ready to workout your entire body with this challenge of holding plank for 3 minutes. We’ve added variations to keep your...