WORKOUTS

PILATES ABS FOR CORE ENDURANCE

PILATES ABS FOR CORE ENDURANCE

Here's an Pilates abs for core endurance workout that will have you feeling the burn in just minutes. This at home ab workout will focus on en...

ARM SCULPTING AND TONING IN 10 MIN

ARM SCULPTING AND TONING IN 10 MIN

Tone and sculpt your biceps, triceps and shoulders with this 5 minute arm workout with a resistance band. Following the 10-20-30 cardio interval e...

HOW TO TONE ARMS QUICKLY - TRICEP AND SHOULDER FOCUS

HOW TO TONE ARMS QUICKLY - TRICEP AND SHOULDER FOCUS

This arm workout will sculpt, tighten and tone those hard to target triceps and shoulders quickly. Just 5 min using your own body weight and conc...

SQUAT WORKOUT WITH GOOD POSTURE FOCUS

SQUAT WORKOUT WITH GOOD POSTURE FOCUS

Here is a squat workout focusing on good posture to protect your knees and back. Proper squat form is essential for keeping your back and knees s...

GET DEFINED OBLIQUES IN 5 MIN

GET DEFINED OBLIQUES IN 5 MIN

How to get defined obliques with this 5 minute core focused workout! Following the 10-20-30 cardio interval equation we will do 5 exercises, 1 mi...

BEST WORKOUT FOR PEOPLE WHO SIT ALL DAY

BEST WORKOUT FOR PEOPLE WHO SIT ALL DAY

Here’s a workout for people who sit all day - the star of the routine is the ‘Clam Shell’ glute exercise. Because we tend to work sitting at a de...

HOW TO HOLD PLANK LONGER

HOW TO HOLD PLANK LONGER

How to plank longer? Be ready to workout your entire body with this challenge of holding plank for 3 minutes. We’ve added variations to keep your...