ONLINE COURSE
Connecting Body & Brain For Better Posture
Reset your posture from head to toe with Amy Buck—certified postural specialist and professional Clinical Somatics, Pilates, and yoga instructor.
Tech neck, sitting, and stress silently sabotage alignment. The ALIGN offers a fresh approach to improving posture through simple, feel-good exercises and daily integration tools that sharpen body awareness and release unconscious muscle tension.
Guided by the principles of neuroscience, Amy unveils the fascinating interplay between body and mind, empowering you to understand and optimize your posture and alignment.
Course Curriculum
Explore your body from head to toe in five targeted modules, each designed to address common misalignments and strengthen the vital links in your posture chain.
From understanding how your head and neck influence your spine, to unraveling tightness in the hips and back, you’ll gain practical insights and exercises that promote balance and ease. Round out your learning by liberating the hamstrings, knees, ankles, and feet—those often-overlooked foundations of good alignment.
By the end of this course, you’ll stand taller, move more freely, and feel a renewed sense of confidence in your body.
Course Takeaways
