SQUAT WORKOUT WITH GOOD POSTURE FOCUS

Here is a squat workout focusing on good posture to protect your knees and back. Proper squat form is essential for keeping your back and knees safe while performing a squat routine. The natural level change while squatting increases the heart rate to add a cardio element to your leg and backside strengthening. You will feel your core working too - it is the key to protecting your back, hips and knees.