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5 REASONS WHY IT IS IMPORTANT TO SWITCH UP YOUR WORKOUT

by Amy Buck

5 REASONS WHY IT IS IMPORTANT TO SWITCH UP YOUR WORKOUT

VARIETY in your weekly workouts is the key to keep your mind in the game and your body feeling free.... Here’s 5 reasons why it’s important to to ...

WANT THE SECRET TO LONG LEAN MUSCLES?

by Amy Buck

WANT THE SECRET TO LONG LEAN MUSCLES?

Pilates props are your ticket ....... Magic circles, resistance bands, balls big and small, foam rollers .....so many choices with endless variati...